We went hard core juicing for a few days. Brian was a little more dedicated and didn't hardly eat any solid foods, while I occasionally munched on a whole wheat pita pocket. I thought it was going to be hard and that I was going to get lightheaded and weak, but the opposite happened, in fact I felt better running than I ever had. I think actually that week Brian ran the farthest he has ever run. Yeah Juice!
I was pleased to loose a few pounds that have been chilling out on my wasteline, but I was happier to feel great with tons of energy. I still juice almost once everyday. It is a great way to pack in nutrients, as there is no way I could eat that much fruits and veges in their solid form. The nutrients of the juice also hit your body faster since liquid is easier to digest. I was surprised too that the juice is tasty...like really yummy y'all. I think I have consumed more carrots in the last month or so of juicing than I have my entire life. I hate carrots by themselves but juicing them with limes, apples, ginger and grapes is awesome. I am glad to discover this little health secret, cause....
Whoa! I feel good, I knew that I would
So good, so good...

Whoa! I feel good, I knew that I would
So good, so good...
2 comments:
how cool! sounds like something us health nuts over here would like :-P what kind of "recipes" do you do?!
My favorite is:
3 large carrots
2 medium apples
handful of grapes
half a lime
about an inch of ginger
sometimes I put beets and/or spinach in it, but the spinach turns it a gross looking brown. In that case I have to drink it with my eyes closed, haha.
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